Calf muscle tightness is very common among the population, even in people who regularly stretch. Traditional stretching methods have been shown to be inadequate. Flexible calf muscles decrease the risk of acute muscle strains and foot injuries. They also prevent chronic foot ailments like plantar fasciitis, painful flatfeet, knee, ankle, and foot arthritis, diabetic forefoot ulcers, and stress fractures. Tight calf muscles also decrease walking endurance and sports performance.
Current ways of stretching the calf muscles have shown inconsistent results. They can also stretch and flatten the foot arch instead of lengthening the calf muscles.
Locking of the foot makes it stay stiff and protects its ligaments and joints. This allows for a better stretch of the calf muscles. Stretching this way eliminates the need for corrective surgery in most cases.
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